Cardio Tae Kwon Do class is a non-stop action training program using Tae Kwon Do strategies to test your cardiovascular strength and increase your stamina level.
Our classes are an excellent program for anyone looking to develop lean muscle, lose weight, boost cardiovascular fitness, and get inspired.
Experience fitness through fun in our Cardio Tae Kwon Do classes
Our high-energy courses are taught by qualified instructors whose primary purpose is to improve mental and physical health. Using fast and effective Tae Kwon Do techniques, you will learn to defend yourself and develop your skills, but you will also increase your confidence, improve your flexibility, and learn to move your body with balance and strength.
You'll go home sweaty, exhausted, and feel good about what you've achieved. This class is a high-energy, fun way to get in shape, get healthy, and get the toned, athletic body you always wanted!
Become A Powerful, Hard-bodied Warrior
Why wait to be in the best shape of your life? with our Cardio Fitness program, you stay fit, healthy and in great shape. Cardio Fitness is one of the most effective ways to get in shape and achieve any fitness and weight loss goal.
Gain incredible self-confidence
Increased focus and attention span
Improved speed, strength, and agility
Create healthy and sustainable weight loss
and learn some Impressive Tae Kwon Do Moves
Hear what our members are saying
We've been sending our kids to Master Adams' school for years and never regretted it. Master Adams is quite literally the little kid whisperer. I've never seen anyone with greater skill at motivating and educating even the brattiest of kids. He and his cadre of instructors excel at tailoring the class for the students who have shown up and always deliver a challenging, tiring evening that leaves the kids happy they came and tired out. The monthly subscription rate is inexpensive considering the personal attention your kids receive. Their adult classes look quite good and are always well attended, but who's got time for that?
Peter B.
April 29
Master Adams goes way beyond teaching yelling, punching and kicking. His main focus is on "Respect" first. His students are taught to Respect their parents, teachers and most importantly their self. If there is any doubt, just talk with him a few minutes and you will see how he projects all of the above and even more attributes of a great teacher.
Larry Harden
July 25
Took my first Adult class tonight. It was such an amazing experience. I am really looking forward to my journey with Young Yu Tae Kwon Do
Shannon Kunkle
July 05
We've been sending our kids to Master Adams' school for...
